Therapy for Teens
Helping teens navigate anxiety, depression, school pressure, and identity challenges through compassionate, evidence-based counseling. In-person sessions in San Diego and online therapy across California.
How Teen Therapy Can Help:
Being a teen today can bring big feelings, tough questions, and a lot of change. Therapy can help you slow down, make sense of what you’re experiencing, and feel more confident in yourself as you find your way.
AREAS WE MAY EXPLORE
Support for the many parts of your life
Every persons’ experience is unique. We might explore any of the areas below, depending on what feels most relevant for you.
Anxiety & overwhelm
Life transitions
Peer & family relationships
Identity & self-discovery
Self-esteem & confidence
ADHD & neurodivergence
Boundaries & communication
Stress & emotion regulation
Student athletes & performance
School & academic stress
— MY APPROACH
Real Conversations. Practical Tools. Lasting Change.
I offer a warm, non-judgmental space where you can show up as you are, explore what’s on your mind, and feel supported in the process. My approach is collaborative and tailored to your unique needs, with a focus on helping you feel more grounded, confident, and comfortable being yourself. I integrate Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT), with genuine human connection, and even humor, to help you reach your goals.
Frequently Asked Questions
How does therapy help teens?
Therapy offers a safe, confidential space for teens to talk openly, explore their feelings, and learn new ways to cope. They can gain tools to manage anxiety, build confidence, and communication skills. For more information, click here.
Is therapy available online?
Yes. I offer secure, HIPAA-compliant online teen therapy across California for flexible access to care.
Do parents attend appointments?
I typically meet with the teen individually and include parents when collaboration supports the teen’s goals or progress.
“We delight in the beauty of the butterfly, but rarely admit the changes it has gone through to achieve that beauty.”
Maya Angelou
Contact Kristen Ackerman, LMFT
To schedule your free phone consultation, submit your information below. Kristen Ackerman, LMFT is out-of-network with all major insurance providers.
This form is for prospective clients only, and should not be used for marketing purposes.
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