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Therapy for Teens
Helping teens navigate anxiety, depression, school pressure, and identity challenges through compassionate, evidence-based counseling. In-person sessions in San Diego and online therapy across California.
How Teen Therapy Can Help:
Being a teen today comes with unique emotional and social challenges. teen therapy offers a safe, confidential space for adolescents to explore thoughts, emotions, and experiences. Sessions are collaborative, supportive, and personalized to each teen’s needs. I integrate Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT), and mindfulness, to help teens manage anxiety, stress, and low self-esteem. Teen counseling in San Diego can help your teen feel understood, empowered, and more confident in daily life.
Common Concerns Teens Bring to Therapy
Learn evidence-based tools to calm their minds, manage stress, and regain a sense of control & ease.
Depression
Support for teens experiencing sadness, isolation, rebuild motivation, and find daily balance.
Identity, Self-Esteem, & Confidence
Safe, affirming therapy for teens exploring gender, sexuality, and personal identity.
Transitions
Process emotions, build adaptability, and develop confidence in new environments.
Academic & School-Related Stress
Balance motivation with self-compassion, manage time effectively, and set realistic goals without losing confidence or joy in learning.
Relational Dynamics with Family & Peers
Improve communication, set healthy boundaries, strengthen relationships, and navigate challenges.
Frequently Asked Questions:
How does therapy help teens?
Therapy offers a safe, confidential space for teens to talk openly, explore their feelings, and learn new ways to cope. They can gain tools to manage anxiety, build confidence, and communication skills. For more information, click here.
Is therapy available online?
Yes. I offer secure, HIPAA-compliant online teen therapy across California for flexible access to care.
Do parents attend appointments?
I typically meet with the teen individually and include parents when collaboration supports the teen’s goals or progress.
“We delight in the beauty of the butterfly, but rarely admit the changes it has gone through to achieve that beauty.”
Maya Angelou
Contact Kristen Ackerman, LMFT
To scheduled your free phone consultation, submit your information below. Kristen Ackerman, LMFT is out-of-network with all major insurance providers.
This form is for prospective patients only and should not be used for marketing purposes.
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