Therapy for Teens & Young Adults

woman in gray tank top showing distress

I understand that the teenage years can be a period of immense growth, self-discovery, and navigating various challenges. It is during this time that individuals may find themselves grappling with issues they may not feel comfortable sharing with their immediate family. In such instances, having a therapist can serve as a valuable support system, providing a safe space for exploration, problem identification, and the development of effective coping strategies. My therapeutic services are designed to provide tailored support and guidance to empower adolescents in their journey toward emotional well-being and personal development.

I recognize that adolescence is a critical time characterized by significant cognitive, emotional, and social changes. My approach is customized to the unique needs of adolescents, utilizing therapeutic modalities that reflect their developmental stage and individual circumstances. I strive to create a safe and non-judgmental space where adolescents can freely express themselves, explore their emotions, and navigate the complex challenges they may encounter. Whether you are struggling with anxiety, depression, self-esteem issues, peer influence, family dynamics, identity exploration, or coping with life transitions, I am here to support you every step of the way. Together, we can foster positive change and equip you with the tools necessary to thrive.

dawn fashion couple love

Navigating the transition from adolescence to adulthood brings forth a distinct set of challenges. During this pivotal phase, young adults encounter a myriad of opportunities for self-discovery, personal growth, and exciting possibilities. Nevertheless, young adulthood also presents hurdles like uncertainty, financial pressures, and relationship struggles. As your therapist, I am here to provide comprehensive support and guidance. Together, we will cultivate effective communication skills, navigate personal relationships, overcome academic and occupation obstacles, empower you to make informed decisions, foster self-awareness, explore identity, and provide you with the strategies to build resilience and achieve personal and professional growth.


1650 Garnet Avenue #1022 San Diego, CA 92109

Skip to content